Scientific Refrences

REFERENCES:

Below are some of the key scientific researches we used for creating and supporting the program. All the phases included in the program were verified and reviewed by professional expert nutritionists.

While we made every possible effort to review the contents of our guide by several professional diet practitioners and build the program on solid scientific researches as listed hereafter, you must not solely rely on the information on this guide or our website as an alternative to medical advice from your doctor or other professional healthcare providers. If you have any specific questions about any medical matter you should consult your doctor or other professional healthcare provider.

If you think you may be suffering from any medical condition you should seek immediate medical attention.  You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this guide or our website.

 

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3. Armstrong S, et al. Social connectedness, self-esteem, and depression symptomatology among collegiate athletes versus nonathletes. Journal of American College Health. 2009; 57:521.
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13. Hamilton LD, et al. The roles of testosterone and alpha-amylase in exercise-induced sexual arousal in women. Journal of Sexual Medicine. 2008;5:845.
14. Hayabuchi H, Hisano M, Matsunaga Y. Classification of Dishes to Create a Balanced Diet. The Japanese Journal of Nutrition and Dietetics. 2003;61(4):235-42.
15. Horswill CA, Janas LM. Hydration and Health. American Journal of Lifestyle Medicine. 2011;5(4):304-15.
16. Johnstone AM. Safety and efficacy of high-protein diets for weight loss. Proc Nutr Soc. 2012;71(2):339.
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